Aryanna. Age: 22.
This list is definitely not comprehensive, but this is a great go-to reference for some of the more popular Chinese leafy greens out there. And, as always let us know if you have any questions or request in the comments! For a successful dish of Chinese vegetables, you must follow a few simple rules on how to prepare, cut, and thoroughly wash them.
Alison. Age: 21.
Is there an easier way to choose nutritious foods than using one's eye for the most colorful items, such as dark green leafy vegetables, oranges, bright yellows, reds, and even purple? Spinach carries a powerful punch in the area of nutrients: good sources of folate, beta-carotene, iron, and vitamin K. And, like other dark green leafy vegetables, spinach provides fiber, magnesium, and calcium. Spinach is also low in calories, but take it easy with the dressing.
Aubriella. Age: 28.
Stir-fried Chinese Spinach with Goji Berries (清炒枸杞子苋菜)
Remember when Popeye would open a can of spinach just before his muscles would pop out of his shirt? Well, Popeye was onto something because as it turns out, Spinach is a Power Food. This week, a group of bloggers is featuring Spinach as a Power Food. Power Foods are foods that are outstanding in the amounts of vitamins, minerals, phytonutrients, essential fatty acids, fiber and more, that help fight disease and promote good health.
Whisk together soy sauce, vinegar, brown sugar, chile-garlic sauce, and oil in medium bowl. Add mushrooms, and toss to coat. Marinate at room temperature 2 hours, tossing occasionally. Drain mushrooms, reserving marinade.